Description
- L-carnitine is a vitamin-like molecule that's main function is to stimulate the breakdown of fats.
- Carnitine is the critical player for the transport of fatty acids into mitochondria. Mitochondria are the powerhouses in the cell that produce the energy your body needs to function properly.
- Carnitine is a nutrient responsible for the transport of long-chain fatty acids into the energy-producing centers of the cells
- Research shows that people who supplement with L-carnitine while engaging in an exercise regimen are less likely to experience muscle soreness.